Dandayamana Janushirasana Dandayamana Janushirasana is actually a hard balancing posture with a forward bend. From standing, interlock the fingers of both of those hands and wrap them throughout the sole of 1 foot, lifting the foot and extending the leg straight until eventually it is parallel to the ground. Then, https://www.youtube.com/shorts/DAXuXRy-zuQ
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