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Improving Bodily Well-Being By The Integration of Awareness Practices in Workout Prescription

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Awareness Is a practice that encourages individuals to concentrate on the present moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness practices into exercise https://therapeutic-massage08620.jasperwiki.com/6417117/enhancing_physical_wellness_through_the_integration_of_awareness_practices_in_workout_guidelines
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