In yogic and Ayurvedic traditions, the 5 types of prana are vital energies that govern different functions of the body and mind. These five pranas are Prana, Apana, Samana, Udana, and Vyana. Each type has a specific role: Prana is responsible for inhalation and life force intake; Apana governs elimination and downward movement; Samana aids digestion and assimilation; Udana supports sp... https://www.yogkulam.org/blog/five-types-of-air-in-our-body-according-to-yoga