Yoga is not just a form of exercise; it is truly yoga: a way of life. Rooted in ancient Indian philosophy, yoga combines physical postures, breathing techniques, and meditation to promote balance between the body, mind, and spirit. It encourages mindful living, helping individuals manage stress, improve concentration, and enhance overall well-being. Practicing yoga regularly fosters d... https://www.prathamyoga.com/blog/the-importance-of-yoga-in-daily-life