The om mantra benefits are deeply rooted in ancient yogic and spiritual traditions. Chanting Om is believed to be the primordial sound of the universe, and its vibration has a calming effect on both the mind and body. Regular chanting helps reduce stress, anxiety, and mental restlessness by slowing the breath and activating the parasympathetic nervous system. This creates a sense of i... https://www.yogkulam.org/blog/scientific-evidences-of-om-mantra-chanting