Winter Safety Tips When Cold weather sets in, it is common to feel extra stiffness in joints, tight muscles, and discomfort in bones. Chilly weather decreases circulation, reduces joint lubrication, and forces muscles to contract, leading to pain and reduced mobility. Hence knowing how to protect joints and bones in https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html